Virtual Breathwork
Understanding the Breath & Your Healing Process Breathwork
Sunday, January 29, 2023 | 9:30 - 11:30 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11:30am PDT on Sunday, January 29, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you on January 28th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON January 28, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Our healing process is the ride of our lifetime…and not one we always enjoy being on!
Breathwork is an absolutely incredible empowering tool for healing. It puts you in the space of being your own healer and deepens your understanding of what lives within you, and how to clear it. I will be sharing HOW this Breathwork technique works in order to give you its rich benefits.
Understanding the healing process and why it unfolds the way it does, can give us a framework for understanding ourselves, making conscious choices and receiving each next step as an opportunity rather than as an unfortunate event handed to you from the Universe!
I’ll be sharing five key parts of our healing process and then we will have a Breathwork session to clear and heal together:
Why your healing is a spiral and not a straight line
How your soul determines what you will be learning in this lifetime
The key thing you can do to speed up the process and change your experience now
What it actually means to be a spirit being having a human experience
+ When to seek external support!
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
We tune into the power that is already alive in our sacred bodies and allow it to grow, finding grace and ground in returning home with every breath, and sending our prayers out into the field with every exhale.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 5 spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial challenge OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.