virtual 1:1 Therapeutic Breathwork Healing session

Your Breathwork session is an opportunity for you to be seen, heard, and understood exactly where you are in your challenges, patterns, and wounds and your strength, creativity, and resilience. It is a combination of therapeutic conversation, intuitive guidance, coaching, and healing, to support you in more deeply understanding where you are and how things can evolve for you.

We begin with an exploration of what needs attention and healing in your life. Then, I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart and a state of non-ordinary consciousness. There will be a rest period to land on the other side and space to share or ask questions before we complete the session.

  • "Being witnessed in the way you do was so impactful. I feel more integrated and more whole; I feel like chatter in my head has quieted substantially; I feel like a worked through more with you in that session than I ever have in talk therapy and I feel held and seen in a way that feels affirming and inspiring."

    - Yasmine P., Therapeutic bodyworker & Reiki practitioner

  • "I felt more seen and understood in our session than I have in a long time. Erin's intuitive guidance felt very empowering and accessible because of the time and care we had at the beginning to really go into the territory that’s alive for me right now and everything I’m working through. I could tell she “got it”. It made the journey so personal and so I feel like I covered a lot of ground. It was so easy to trust her guidance and myself. In the days following the session, I have felt more myself, more strong and clear in my capacity and presence and ready to continue the journey."

    - Erin McElroy, Transformation and Integration Facilitator

  • "I feel so alive and expanded after our session. I love how the inner work shows on the outside. I had multiple strangers smile or say hello and ask how I’m doing yesterday. I feel sharper discernment of what to focus on so I can direct my energy toward my vision and growth and not be so scattered. What a gift to be witnessed by you and have breakthroughs in soul-level clarity."

    - CB, Creative Director and Entrepreneur

  • "When I began working with Erin I knew that a big shift was ready to happen but was unsure how to move it. In session one, she held a space of fierce love and no bullshit. I have not felt that seen by someone in a long time. We moved quickly past the symptoms and sub-issues and went straight to the heart of what I was struggling with. It was uncomfortable, but I felt so supported by her in going directly to the place that needed tending. I knew I could not hide, she was not afraid of the depths and she would be my ally as I cracked open. As I’ve continued working with her have felt an opening that was not available before now widening. I’m touching in with places inside myself that have long been unnamed and without a voice. I am facing the things I have long avoided and growing my capacity for a heart on fire for life. I’m so grateful for Erin’s approach of breathwork combined with therapeutic support. If you’re ready to meet the “thing” head on, and meet a more powerful and beautiful version of yourself in the process, Erin is your loving, thoughtful and well-equipped guide."

    - Ellen Walker, Tattoo Guide

  • "Our session felt more fruitful and supportive than many, many sessions of therapy combined." 

    - Clo Ortañez, Advocate

  • “Working with Erin has completely changed my life. If I had not done a few sessions with her, I would still be living a life out of alignment, chasing someone else’s version of success. Her sessions are powerful and peaceful and she has a beautiful way of holding you in protective transformative space, even through a screen.”

    - Alex Trakas, 3X Wellness Founder + Breathwork Guide

  • “I gained the courage and strength to trust the unfolding of my beautiful life.  I stopped numbing and hiding.”

    - Libbie Bridge, Growth Guide

  • “I received and co-created a coming home to myself. My emotions were safe for the first time and I felt welcomed into the truth of my own being. It was a core catalyst that saved my life and catapulted me into a new way of being in this world, anchored in integrity, courage and truth.”

    - Avesha M, Trauma-informed Coach and Somatic Practitioner

  • "I came in feeling overwhelmed and afraid of losing myself, and what unfolded was a level of honesty and openness I had never accessed before. Erin has a way of holding space where nothing is off limits. I was able to speak freely about parts of myself I’ve never felt safe expressing, my desires, my growth, and the version of me that is emerging, all without shame or holding back. Every session with her has felt like a powerful recalibration and expansion into who I am becoming."

    - Judith Pinedo, Energy + Sound Healer, Breathwork Practitioner

Meet Your Guide: Erin Telford

I have been a certified Breathwork facilitator since 2015 and have been training Breathwork facilitators for 11 years. I have worked with 1000’s of private clients and offered 100’s of groups.

I began my career 15 years ago as an acupuncturist and Chinese herbalist in Manhattan but had an epiphany and transitioned my practice to Breathwork when I saw how quickly it accelerated the healing of our mental and emotional health. I support you in connecting to your intuition and innate wisdom so that you can find the answers that already exist inside you and in expanding your consciousness and personal evolution.

Everything I create is to support you in liberation from conditioning, programs, systems, paradigms, limiting beliefs, and anything that inhibits your ability to be fully expressed and to meet your life with courage.