virtual 1:1 Therapeutic Breathwork Healing session

Your Breathwork session is an opportunity for you to be seen, heard, and understood exactly where you are in your challenges, patterns, and wounds and your strength, creativity, and resilience. It is a combination of therapeutic conversation, intuitive guidance, coaching, and healing, to support you in more deeply understanding where you are and how things can evolve for you.

We begin with an exploration of what needs attention and healing in your life. Then, I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart and a state of non-ordinary consciousness. There will be a rest period to land on the other side and space to share or ask questions before we complete the session.

  • "Our session felt more fruitful and supportive than many, many sessions of therapy combined." 

    - Clo Ortañez, Advocate

  • “Working with Erin has completely changed my life. If I had not done a few sessions with her, I would still be living a life out of alignment, chasing someone else’s version of success. Her sessions are powerful and peaceful and she has a beautiful way of holding you in protective transformative space, even through a screen.”

    - Alex Trakas, 3X Wellness Founder + Breathwork Guide

  • “I gained the courage and strength to trust the unfolding of my beautiful life.  I stopped numbing and hiding.”

    - Libbie Bridge, Growth Guide

  • “I received and co-created a coming home to myself. My emotions were safe for the first time and I felt welcomed into the truth of my own being. It was a core catalyst that saved my life and catapulted me into a new way of being in this world, anchored in integrity, courage and truth.”

    - Avesha M, Trauma-informed Coach and Somatic Practitioner

  • "I came in feeling overwhelmed and afraid of losing myself, and what unfolded was a level of honesty and openness I had never accessed before. Erin has a way of holding space where nothing is off limits. I was able to speak freely about parts of myself I’ve never felt safe expressing, my desires, my growth, and the version of me that is emerging, all without shame or holding back. Every session with her has felt like a powerful recalibration and expansion into who I am becoming."

    - Judith Pinedo, Energy + Sound Healer, Breathwork Practitioner

Meet Your Guide: Erin Telford

I have been a certified Breathwork facilitator since 2015 and have been training Breathwork facilitators for 11 years. I have worked with 1000’s of private clients and offered 100’s of groups.

I began my career 15 years ago as an acupuncturist and Chinese herbalist in Manhattan but had an epiphany and transitioned my practice to Breathwork when I saw how quickly it accelerated the healing of our mental and emotional health. I support you in connecting to your intuition and innate wisdom so that you can find the answers that already exist inside you and in expanding your consciousness and personal evolution.

Everything I create is to support you in liberation from conditioning, programs, systems, paradigms, limiting beliefs, and anything that inhibits your ability to be fully expressed and to meet your life with courage.