Virtual Breathwork
Meeting Change with Grace Breathwork
Saturday, February 18, 2023 | 9:30 - 11:00 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Saturday, February 18, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you February 17th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON February 17, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Change is here now and change is something we can count on in our lives. Do not fear it. Trust the timing and use it to become stronger, wiser and to fulfill your destiny!
Fearing change puts the brakes on a process that is always in motion and highly beneficial for our growth.
When you strengthen your willingness to meet change with grace, to have faith in the divine plan for your life, to trust your intuition and the voice of your heart, you can move through transitions and crossroads in life with much more ease. Ease doesn’t necessarily mean EASY but it means that you have your own back and can count on yourself to carry yourself through it all with compassion and strength.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.