Self Worth & The Shadow Masterclass + Breathwork Healing Session
Sunday, February 26, 2023 | 9 - 11:30am PDT
*If you have taken my Sacred Terrain course in the last two years (2021-2022), this will be a repeat of those teachings. You are of course welcome to join again if you’d like a refresher!
Important details:
Self Worth & The Shadow Masterclass + Breathwork Healing Session
9-11:30am PDT on Sunday, February 26, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you February 25th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON February 25, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Self Love & Self Worth are the foundation for how we move in life.
Our self love affects how we treat ourselves and the amount of internal shame/blame/criticism we hold inside, the kind of relationships and treatment we say yes to, what we believe is possible and available for us, and who we think we are allowed to become in the world.
Growing and owning our self worth is a lifetime process of peeling the layers of familial conditioning, societal programming, and core wounds and patterns. When you understand that you were imprinted with what was acceptable/not acceptable about you and that we shapeshifted in order to receive love from conception to seven years old, you understand why you are the way you are. You can let go of the idea that something is wrong with you and find the courage to just bring more of yourself forward.
I’ll share a teaching activation on these important pieces of understanding how we came into being as young ones, then we will have a Breathwork healing session, followed by a Q&A:
- How the shadow is created and forms our identity
-How to wrap our arms around our whole self and welcome it home
- Why they are personality adaptations and not character flaws
- What wound spirals are & how they bring our child consciousness forward
- Finding the subconscious beliefs we chose to keep us safe & help us belong
- Identifying the risks AND the benefits of letting go of these programs
- Choosing a new program/belief that allows us to feel liberated and expressed in life
- Navigating the potential loss and gifts that come with changes in identity
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 5 spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.