Virtual Breathwork
How Bad Do You Want It? Breathwork
Sunday, August 20, 2023 | 9:30 - 11:00 AM PDT
How bad do you want it is a cheeky but appropriately pushy-for-the-times theme that asks “are you waiting to live your life?”
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, August 20, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you August 19th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON August 19, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
There’s the thing we desire and the trauma that makes it feel out of reach. You want to use your voice and step into your power but the fear of potential consequences stops you in your tracks. Your want a sacred conscious relationship but the fear of being fully seen in all of your human messiness holds you back. You want to set all the healthy boundaries and stop people pleasing but the fear of potentially having to let go of a lot of people in your life keeps those patterns alive.
Often, we need to get so thoroughly fed up with something…or pushed so hard…to let something we know doesn’t work for us anymore go. Or you can choose, draw a line in the sand, commit to your courage, create a new template, and guide the ship of your life into all new territory.
What do you say?
How bad do you want it?
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. Some of you may notice that I have made a change in how I offer reduced rates. I am in process with this but will always make sure that if there is financial challenge, there are spots available. The spaces will show as sold out when they have all been claimed.