in person in los angeles
This group is now sold out but please email me at erin@erintelford.com if you’d like to be added to the waitlist!
Journey from the Head to the Heart Breathwork
Saturday, July 29, 2023 | 6:30 - 8:30 PM
Living from the inside out is the way of the future.
ALL THE details:
Saturday July 29th from 6:30 - 8:30 PM
Where: Riverbank
5259 West Pico Boulevard
Los Angeles CA 90019
REGISTRATION CLOSES AT 12PM ON July 29, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Mats & blankets are provided
We make room for what is possible by dropping out of the dire external narratives and into connection, compassion, and curiosity within. We’ve already done enough spin cycles with our brain. Trusting your heart, listening to your heart, and living from your heart is a way to move with reverence and respect for your own life and the lives of our human family. We are all a piece of the puzzle that will serve humanity’s evolution. The critical step here is to let your desire to be of service and to share your medicine as a contribution to collective healing, override your fear of not belonging. It’s time to be courageous!
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion