Creating a Healthy Relationship with Anger Masterclass + Breathwork Healing Session
Saturday, April 8, 2023 | 9 - 11:30am PDT
*If you have taken my Sacred Terrain course in the last two years (2021-2022), this will be a repeat of those teachings. You are of course welcome to join again if you’d like a refresher!
Important details:
Creating a Healthy Relationship with Anger Masterclass + Breathwork Healing Session
9-11:30am PDT on Saturday, April 8, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you April 7th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON April 7, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Anger is one of the most demonized & least understood emotions.
Our anger gives us highly valuable information. Building capacity to be able to hold this very big emotion, understanding why you feel anger and what it is asking from you, and releasing any shame or guilt that may prevent you from feeling it, are essential pieces to creating a healthy relationship.
There are NO “negative” emotions, only emotions that are challenging and require more capacity and understanding from us to be able to receive their messages. Our emotions are the language of our body and they are trying to communicate with us.
Anger is Human. Anger is Big. Anger is also catalytic and gets things done. Anger connects us to our Sacred No. Anger can let us know when a boundary has been crossed. Anger can let us know when it’s time to be complete with something.
Knowing why your anger shows up and what it needs will allow you to utilize this powerful emotion as a sacred tool, not a part of you that you need to get rid of or be afraid of.
I’ll share a teaching activation on these important pieces of understanding how we can relate to and understand anger, then we will have a Breathwork healing session, followed by a Q&A:
- Anger is the emotion of the Season of Spring and it asks us to grow!
- The purpose of anger vs. the distorted/unhealthy expressions of it
- What anger is asking from you?
- Getting clear on boundaries (Boundaries Inventory worksheet with writing prompts provided)
- How to channel this catalytic energy without harming others
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 5 spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.