Virtual Breathwork
Lunar Eclipse + Expand Your Resilience Breathwork
Saturday, May 6, 2023 | 9:30 - 11:15 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11:15am PDT on Saturday, May 6, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you May 5th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON May 5, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
When you build your resilience, you are more able to respond instead of react, to your life.
Our nervous system is dynamic and the more flexible it can be, the less we will go sideways when life happens.
This full moon eclipse in the sign of Scorpio, is asking you to witness the tension between who you have been and what you came here to become. Life is now. Life is asking you to grow up and show up in ways that only you know.
Life is always going to throw some curveballs our way. Our ability to stretch and meet the moment is determined by our ability to come into right relationship with discomfort. When we practice holding strong physical and emotional sensation within our bodies in safe and sacred space, our ability to do this “off the mat” increases. Breathwork will allow you to come home to your own body and what lives there, with every inhale.
You get to declare and choose that your body is a safe place for you to live.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.