Virtual Breathwork
Heart + Mind Coherence Breathwork
Saturday, June 17, 2023 | 11AM - 12:30PM PDT
Important details:
Virtual Breathwork Healing Group
11-12:30pm PDT on Saturday, June 17, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you June 16th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON June 16, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Did you know that when people feel safe together, their heartbeats sync up?
This is the perfect cherry on top after you attend the ‘How Breathwork Can Expand Our Consciousness” class. When we soften the grip on the perceived safety and control of our mental processes and our rational mind, we can allow the mind and the heart to work together, in balance, rather than heavily weighted toward the brain.
Heart Mind coherence is when the spirits of both of these parts of our bodies work in sync, creating even greater clarity and harmony within your body and being. This can happen now and this is how we create the future.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 5 spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.