Virtual Breathwork
Your Body is Electric Breathwork
Sunday, November 22, 2026 | 9:30 - 11:00 AM PDT
*live attendance not required & everyone will receive the replay
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, November 22, 2026
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you November 21st at 8pm PDT
REGISTRATION CLOSES AT 8:30AM PDT ON November 22, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
You know that feeling during Breathwork when you feel like you’ve been plugged into a cosmic battery? That intense vibration is your Qi, your power, your electricity, your life force AMPLIFIED and circulating. We need more of that ALIVENESS right now.
photo: artist unknown
One of the many things we are doing with Breathwork, is expanding your body’s capacity to hold big sensations-physical or emotional. Big sensations can be ecstatic joy, deep grief, intense rage, falling in love. Big sensations can be power, inspiration, aliveness, motivation, excitement. Holding Charge in our body can feel unfamiliar, intense or anxiety provoking. In order to cultivate resilience for Life and all that it asks us to hold, we want to be able to hold Power and Life Force. This will be a Breathwork to build energy and aliveness in your body.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of unprocessed emotional material and charge. The experience moves stagnant energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and more connected to life.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate/financial insecurity spaces for this healing group. The spaces will show as sold out when they have all been claimed.
