Virtual Breathwork
Winter Solstice Breathwork
Sunday, December 20, 2026 | 9:30 - 11 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, December 20, 2026
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you December 19th at 8pm PDT
REGISTRATION CLOSES AT 9AM PDT ON December 20, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
The Winter Solstice is a time of creative rebirth, a time to realign, and the literal return of brighter days.
*The official date and time of the Solstice is 12/21 at 12:50pm PDT.
“December ends with sobriety and strategic intention. Self@mastery takes time. You are invited to blueprint the path ahead @ anchoring dreams in patience and purpose. The foundation you lay now becomes the architecture of the future. Stay devoted to the lifelong work of becoming.”
~ Virginia Rosenberg
The downshift from fall into winter is where we align with nature and allow anything that is not a nourishing resource within our lives to fall away. We enter a new season as we move to close the year with the last flurries of big activity and celebration before we enter the starkness and deeper rest of winter. This draws us much deeper down and in for contemplation and to seek understanding to find the wisdom of the experience of our year.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.
