virtual breathwork
Know Yourself Breathwork:
Be Your Own Anchor Point
Sunday, February 18, 2024 | 9:-11AM PDT
The most important relationship you have is the one with yourself.
Developing a deeply intimate relationship with your insides is essential for knowing who you are, what you need, and why you react/respond the way you do.
Important details:
Virtual Breathwork Healing Group
9-11am PDT on Sunday, February 18, 2024
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you February 17th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON February 17, 2024
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Why do we need to learn how to anchor ourselves-energetically, emotionally, and mentally? Because life will take you out of your center and you need to know how to return to yourself. I know you already know how this feels in your body. You get triggered by something and it stays with you, activating your nervous system, creating mental loops, and an increasing feeling of internal spinning and feeling ungrounded. These spirals can take ahold of you and in the continued “times like these”, we want to know how to stay steady emotionally and energetically.
I’ll teach you how Breathwork can support each different nervous system response and how it can help you release the charge that is connected to core wounds and patterns that live in the subconscious. This will be a power tool in your toolbox to be able to hold yourself through things that happen in the outside world and things that happen inside your personal life.
You are more powerful than you know and your body can become a safe home for you to live.
Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up in your body or your belief system.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis and part consciousness altering. The experience moves stuck or stagnant energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.