Virtual Breathwork
Get the Gold Breathwork
Sunday, May 17, 2026 | 9:30 - 11:30 AM PDT
Getting the Gold is mining your initiation for its gifts.
No matter what you’ve experienced, you are not fragile, you are mighty.
It’s the natural order of evolution to move toward thriving.
artist: unknown
Important details:
Virtual Breathwork Healing Group
9:30-11:30am PDT on Sunday, May 17, 2026
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you May 16th at 8pm PDT. Bring a journal to this one!
REGISTRATION CLOSES AT 8:30AM PDT ON May 17, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Life is going to Life. How you receive and respond to what you have experienced determines the wisdom and evolution you will gain from it.
Post traumatic growth is the even more amplified resilience, deep appreciation for life, inner strength, spiritual expansion, and more intimate and honest relationships that you receive when you mine your experiences for the gold. Initiatory events pummel you into submitting your expired thought forms and identity-mentally, emotionally, spiritually, energetically, physically.
You no longer can exist as the you that you were. A new version of You is Revealed.
When we fight reality, we suffer. When we allow ourselves to extract the gifts from what we were given to work with, we can continue to grow beyond previous levels of our existence.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of unprocessed emotional material and charge. The experience moves stagnant energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and more connected to life.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.