virtual
Ending the War Within Breathwork
Sunday, November 12, 2023 | 9:30-11AM PDT
You’ve probably heard the phrase “the war within” a million times in the past few weeks. What does it mean?
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, November 12, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you November 11th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON November 11, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
It is all the ways we punish, degrade, and shame ourselves. It is all the ways we shoot arrows at our own hearts and all the ways our sharp emotional edges can cut other people. When we excavate and move the charge of aggression out of the body, we can find more internal peace and ground.
Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up in your body or your belief system.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis and part consciousness altering. The experience moves stuck or stagnant energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.