Virtual Breathwork
Liberation Breathwork
Sunday, July 16, 2023 | 9:30 - 11:00 AM PDT
What has outworn its welcome in your body, mind, spirit & consciousness?
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, July 16, 2023
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you July 15th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON July 15, 2023
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Illusions, delusions, programs, manipulations, control dramas, limiting beliefs, core wounds and core patterns can take up precious space in our minds and influence what we see, what we believe and what we experience.
We are evolving in a new way and a new time frame right now. What is available to be understood, to be seen with clear eyes, to choose, and to expand into is your choice. You do not have to “buy in” to any old story lines that “society” tries to convince you or shame you into believing are true. Set yourself free. Of all of it.
Discernment. Active choice. Integrity. Knowing who you are and what you believe and why. Soft heart. Strong mind. Active body. Multidimensional consciousness. Love, love, and more love. Finding connection in what we all hold sacred. This is what we are working with.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 5 spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.