virtual
Alchemize & Create Breathwork
Saturday, January 6, 2024 | 9 - 11 AM PDT
2024 is a Strength year in the tarot.
It will ask us to be courageous, determined and channel our inner Lion.
Important details:
Virtual Breathwork Healing Group
9-11am PDT on Saturday, January 6, 2024
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you January 5th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON January 5, 2024
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
We will welcome this magnificent new year together by breathing life into our dreams, our desires, and our creations. We will exhale what is heavy, what is expired and what needs to be cleared to move forward with bright eyes and strong hearts.
We know that the turn of the page of the calendar year doesn’t mean that everything from 2023 is complete. We will have some specific and potent journal prompts and writing time to identify the energy from 2023 that needs to be alchmemized and composted, to create the New.
When we use the medicine of Breathwork, we are co creating with the life force of the Universe, of nature and of our human family. Our intentions are magnified and multiplied through the power of the group.
We tune into the power that is already alive in our sacred bodies and allow it to grow, finding grace and ground in returning home with every breath, and sending our prayers out into the field with every exhale.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis and part consciousness altering. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.