Virtual Breathwork
Metabolizing Inner Chaos for Your Soul’s Growth Breathwork
Sunday, July 12, 2026 | 9:30 - 11:00 AM PDT
*live attendance not required & everyone will receive the replay
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, June 12, 2026
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you July 11th at 8pm PDT
REGISTRATION CLOSES AT 8:30AM PDT ON July 12, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Spoiler alert: What you are avoiding is what creates inner chaos.
*artist unknown
You have something you need to stop doing.
You have something you need to start doing.
You have a decision to make.
You have something to create.
Whatever you are avoiding is what is keeping you stuck and draining life force.
Get back on track with Your Life.
Clear Your Channel.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of unprocessed emotional material and charge. The experience moves stagnant energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and more connected to life.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate/financial insecurity spaces for this healing group. The spaces will show as sold out when they have all been claimed.
