Virtual Breathwork
Liberate Your Expression Breathwork
Sunday, August 16, 2026 | 9:30 - 11:00 AM PDT
*live attendance not required & everyone will receive the replay
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, August 16, 2026
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you August 15th at 8pm PDT
REGISTRATION CLOSES AT 8:30AM PDT ON August 16, 2026
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
It’s Leo Season. Show up, show out, get free.
artist: unknown
One of our greatest human desires is to be seen, heard, known, understood, and accepted for all of who we are.
One of our greatest fears is being seen, heard, and criticized, judged, or rejected for who we are.
Those wounds have origin points to a time when your expression was not received with support or care.
Your divine assignment does not involve self editing, shape shifting or hiding.
It requires doing the shadow work and alchemizing the fear to liberate your words, your ideas, your creations, and truly, YOUR SOUL’S EXPRESSION.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of unprocessed emotional material and charge. The experience moves stagnant energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and more connected to life.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate/financial insecurity spaces for this healing group. The spaces will show as sold out when they have all been claimed.